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    <lastmod>2020-12-21</lastmod>
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    <lastmod>2021-04-02</lastmod>
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    <loc>https://www.kelseahabecker.com/blog/boundaries</loc>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Blog - Boundaries - It’s an important growth step to be able to say “This is who I am and what I need.”</image:title>
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    <lastmod>2021-04-16</lastmod>
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      <image:title>Blog - Getting Clear - If you really sit with these questions, you’re mining deeply into yourself to discover a rich vein of information about what you really need as you think about moving into this new phase of life.</image:title>
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    <loc>https://www.kelseahabecker.com/blog/emotional-honesty-and-self-trust</loc>
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    <lastmod>2021-04-13</lastmod>
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      <image:title>Blog - Emotional Honesty and Self-Trust - Each time we really tune into ourselves with openness and attentiveness, we build self-trust. Each time we can clearly acknowledge how we feel, without pretending, we build self-trust.</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/rite-of-passage</loc>
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    <lastmod>2021-04-06</lastmod>
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      <image:title>Blog - Rite of Passage - I want to step through a threshold into a new space that reflects the person I’ve become over the last year.</image:title>
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    <loc>https://www.kelseahabecker.com/blog/liminal-space</loc>
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    <lastmod>2021-04-02</lastmod>
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      <image:title>Blog - Liminal Space - I am inviting each of us into using this transition deliberately. This moment can be a call to find greater presence to our lives as they are now, amidst the anxiety and uncertainty.</image:title>
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    <loc>https://www.kelseahabecker.com/blog/transitions</loc>
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    <lastmod>2021-03-31</lastmod>
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      <image:title>Blog - Transitions - We learned over this last year that, as Glennon Doyle famously touted, “we can do hard things.” For some of us, the hardest thing may be returning to “normal” after such deep immersion in a new “normal” that, in many ways, felt easier, better, more aligned.</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/why-writing-helps</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Writing Helps - Why do I believe so strongly in the power of writing?</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/nevertheless-she-persisted</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Nevertheless She Persisted - In the spirit of wanting to be vulnerable and authentic in this space where it's easy to just let the best moments be the focus, I want to share a recent set-back and how I’m choosing to respond to it.</image:title>
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    <loc>https://www.kelseahabecker.com/blog/showing-up</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Showing Up - I finished a book last night. I don’t mean I finished reading one—I finished  one.</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/arctic-dreams</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Arctic Dreams - “There are simply no answers to some of the great pressing questions. You continue to live them out, making your life a worthy expression of leaning into the light."</image:title>
      <image:caption>-Barry Lopez</image:caption>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/solstice-1</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Solstice - Welcome, Sister Winter!</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/blog/darkness-nourishment</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Darkness, Nourishment - If we let it, winter can strip us down and pare us back to our most essential selves.</image:title>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - Anxiety and Advent Calendars - I don’t want to feel anxious and frantic this month. I need to savor these days; they are my favorite days of the year.</image:title>
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    <loc>https://www.kelseahabecker.com/blog/solstice</loc>
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    <lastmod>2021-03-11</lastmod>
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      <image:title>Blog - The Gift of Impermanence - The aim is to acknowledge the feeling, acknowledge the loss, and use it to become more present, more awake to our lives as they are, full of both losses and  gains, full of both sorrows and  joys.</image:title>
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  <url>
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  <url>
    <loc>https://www.kelseahabecker.com/home</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fc91b4eae0f835f206cbda4/6e233b69-2ce5-43a6-a460-9256634465c7/Copy+of+Copy+of+Copy+of+Home+Page+Intro+Graphic.png</image:loc>
      <image:title>Home - Welcome to Parcel North Studio</image:title>
      <image:caption>North is the fundamental direction on any compass, the north star a fixed point for navigation. At Parcel North Studio, we bring women together for creative &amp; expressive experiences to support you in finding your truest self, your innate guiding wisdom, your own north star. We believe this work begins with naming &amp; claiming your story, through writing &amp; making. The world needs women to rise up and tell our stories, to create based on our truths. By speaking what must be spoken, releasing words we’ve held inside, we embody our authenticity, courage &amp; power. Through guided writing experiences and other creative, expressive &amp; healing offerings, let us help you create artifacts—parcels of your words, ideas, insights—and forge connection and community to accompany you on your inward journey to your own true north.</image:caption>
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      <image:title>Home - In-person workshops, retreats and gatherings</image:title>
      <image:caption>In-person workshops, retreats, gatherings bring women together at the Parcel North Studio in New York’s Hudson Valley</image:caption>
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      <image:title>Home - Virtual workshops, retreats, and gatherings</image:title>
      <image:caption>Virtual events offer community, connection and inspiration for you within the comfort of your own space</image:caption>
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      <image:title>Home - Individual Experiences</image:title>
      <image:caption>Parcel North Studio offers individual guidance and support, personalized rituals, at-your-own pace courses, and private retreats</image:caption>
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      <image:title>Home - “This was amazing…”</image:title>
      <image:caption>“This was amazing from the first point of contact—making me feel connected immediately. The class was EXACTLY what I needed; the experience and gentle coaching are well hewn and made the class superb. It was an exceptional value with an exceptional leader.” -Lynn S.</image:caption>
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    <loc>https://www.kelseahabecker.com/courses</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses - Virtual gatherings, workshops &amp; events</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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      <image:title>Courses</image:title>
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  <url>
    <loc>https://www.kelseahabecker.com/coaching</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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    <image:image>
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      <image:title>Coaching - Options for Individual Support</image:title>
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      <image:title>Coaching - Individual Coaching</image:title>
      <image:caption>In individual coaching, you decide what kind of support you need, what we focus on, and how you want to feel nurtured. During an initial intake session (of 1 hour), we’ll discuss topics that feel pertinent to you and develop a focus for our work together. A Three-Month Discovery Package includes an intake session for strategizing, bi-weekly sessions (conducted over Zoom) for 45 minutes each, and email support in-between our sessions. Expect to get clearer. Expect to feel supported. Expect to grow. Three-Month Discovery Package price: $1250. Payment plans are available. Want to learn more? Contact me for a free 30 minute exploration chat!</image:caption>
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      <image:title>Coaching - Group Coaching</image:title>
      <image:caption>Group coaching programs are offered throughout the year on a variety of topics related to growth, self-discovery, creativity, and empowerment. Group coaching programs can focus on areas where support is often needed, like when going through major life transitions. This is an excellent opportunity to receive the benefits of coaching in tandem with the benefits of community. Prices vary based on programs. Want to learn more about future group coaching programs? Subscribe to my email list to get notified when new group programs are offered.</image:caption>
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      <image:title>Coaching - Creativity Coaching</image:title>
      <image:caption>This package is specific to writers, artists, makers, and other creative who need support for and accountability in specific creative projects, from writing a book to launching a new entrepreneurial endeavor. A Three-Month Inspiration Package includes an intake session for strategizing, bi-weekly sessions (conducted over Zoom) for 45 minutes each, and email support in-between our sessions. Expect to be focused. Expect to get inspired. Expect to create. Three-Month Inspiration Package price: $1250. Payment plans are available. Want to learn more? Contact me for a free 30 minute exploration chat!</image:caption>
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    <loc>https://www.kelseahabecker.com/retreats</loc>
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    <lastmod>2026-07-13</lastmod>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats - In-person workshops, gatherings &amp; retreats for women creatives craving inspiration, connection &amp; growth.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In-person and virtual retreats allow women to gather in a safe and supportive space because connection and community are nourishing and necessary.</image:caption>
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      <image:title>The Held Space - This group is open only to subscribers of my newsletter, so if you’d like to join the group, please sign up below to receive my newsletter and the info you’ll need to register for the group.</image:title>
      <image:caption>(**All previous participants of my retreats are invited to join as well.)</image:caption>
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      <image:caption>North is the fundamental direction on any compass, the north star a fixed point for navigation. At Parcel North Studio, we bring women together for creative &amp; expressive experiences to support you in finding your truest self, your innate guiding wisdom, your own north star. We believe this work begins with naming &amp; claiming your story, through writing &amp; making. The world needs women to rise up and tell our stories, to create based on our truths. By speaking what must be spoken, releasing words we’ve held inside, we embody our authenticity, courage &amp; power. Through guided writing experiences and other creative, expressive &amp; healing offerings, let us help you create artifacts—parcels of your words, ideas, insights—and forge connection and community to accompany you on your inward journey to your own true north.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Chris Salerno is co-director of Parcel North Studio.</image:caption>
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